Curried Apple and Butternut Squash Soup

DINNER TIME
10Ingredients
45Minutes
110Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (divided)
  • 1 cup chopped onion (divided)
  • 3 tablespoons baby carrots (sliced)
  • 3 tablespoons chopped celery
  • 1 1/2 cups butternut squash (peeled and diced)
  • 1 3/4 cups reduced sodium chicken broth (or stock)
  • 1 tablespoon chopped fresh cilantro (divided, optional)
  • 1 teaspoon curry powder
  • 3 tablespoons plain low fat yogurt (optional)
  • 3/4 golden delicious apple (diced)
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    NutritionView More

    110Calories
    Sodium11% DV270mg
    Fat5% DV3.5g
    Protein6% DV3g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories110Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium270mg11%
    Potassium440mg13%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A130%
    Vitamin C25%
    Calcium8%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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