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Curd Shorba ( Low Calorie Healthy Cooking )
TARLADAL13Ingredients
16Minutes
50Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups low-fat curds (dahi, made from 99.7%fat-free)
- 1/2 tsp. turmeric powder (haldi)
- 4 tsp. flour (besan, bengal gram)
- 2 tsp. oil (or low-fat butter)
- 1 tsp. cumin seeds (jeera)
- 2 tsp. green chillies (finely chopped)
- 1/2 tsp. ginger (grated, adrak)
- 1/4 cup finely chopped onions
- 1/4 cup low-fat milk (99.7 % fat-free)
- 1/4 cup cucumber (chopped)
- 1/2 cup chopped tomatoes
- salt (to taste)
- 1 sprig coriander (dhania)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium200mg8% |
| Potassium115mg3% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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