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Ingredients
US|METRIC
2 SERVINGS
- 4 cups cooked rice
- 1 cup curd (thick, / plain yogurt)
- 1/2 cup water (or so)
- 1 grated carrot
- 1/4 cup cucumber (grated)
- 1/2 tsp. ginger (grated)
- 1 bunch coriander leaves (fresh, chopped fine)
- 1 pinch salt
- 2 tsp. oil
- 1/4 tsp. mustard seeds
- 1/4 tsp. urad dal (/ ulutham paruppu)
- asafoetida (A pinch of hing /, / perungaayam)
- 2 red chillies (torn into small pieces)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium390mg16% |
| Potassium220mg6% |
| Protein6g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium10% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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