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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. milk (Horizon Organic low-fat Vanilla)
- 1/2 cup fat free plain yogurt (Horizon Organic, can substitute with vanilla flavored yogurt for a sweeter smoothie)
- 1/2 cup berries (frozen red, I like a combination of strawberries and raspberries)
- 1/2 cup ice
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium115mg5% |
| Potassium410mg12% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars12g |
| Vitamin A0% |
| Vitamin C15% |
| Calcium30% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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