Cumin-Scented Black Beans With Cilantro

MYRECIPES
11Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 2 teaspoons canola oil
  • 1 cup red onion (chopped)
  • 1 cup tomato (chopped)
  • 3/4 cup chopped green bell pepper
  • 2 garlic cloves (minced)
  • 1 teaspoon ground cumin
  • 15 ounces black beans (undrained)
  • 1/4 cup fresh cilantro (minced)
  • 1 tablespoon fresh lime juice
  • reduced fat sour cream (optional)
  • crushed red chili flakes (optional)
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    NutritionView More

    180Calories
    Sodium18% DV420mg
    Fat7% DV4.5g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber44% DV11g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium420mg18%
    Potassium670mg19%
    Protein9g18%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber11g44%
    Sugars4g8%
    Vitamin A50%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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