Cumin-Dusted Cod with Arroz Verde Recipe | Yummly

Cumin-Dusted Cod with Arroz Verde

EVERYDAY WITH RACHAEL RAY
12Ingredients
65Minutes
890Calories

Ingredients

US|METRIC
  • 1 cup white rice
  • 4 navel oranges
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic (finely chopped)
  • 16 ounces frozen chopped spinach (thawed)
  • salt
  • pepper
  • 1 cup flour
  • 1/3 cup vegetable oil
  • 36 ounces cod fillets
  • 1 teaspoon ground cumin
  • 1 cup pitted black olives (in brine, coarsely chopped)
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    NutritionView More

    890Calories
    Sodium18% DV420mg
    Fat55% DV36g
    Protein116% DV59g
    Carbs29% DV86g
    Fiber32% DV8g
    Calories890Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat3g15%
    Trans Fat0.5g
    Cholesterol110mg37%
    Sodium420mg18%
    Potassium1820mg52%
    Protein59g116%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber8g32%
    Sugars14g28%
    Vitamin A280%
    Vitamin C160%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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