Cumin Spiced Millet Pilaf - Pressure Cooker Recipe | Yummly

Cumin Spiced Millet Pilaf - pressure cooker

HIP PRESSURE COOKING
9Ingredients
20Minutes
340Calories
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Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (or ghee)
  • 3 teaspoons cumin seeds
  • 1 teaspoon cardamom (crushed, about ¼ teaspoon powder or 3 whole pods)
  • 1 inch cinnamon stick
  • 1 bay leaf
  • 1 white onion (large, halved and sliced into strips)
  • 2 cups millet (decorticated organic)
  • 3 cups water
  • 1 teaspoon salt
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    NutritionView More

    340Calories
    Sodium20% DV490mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories340Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium490mg20%
    Potassium220mg6%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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