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Cumin Spiced Millet Pilaf - pressure cooker
HIP PRESSURE COOKING9Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. vegetable oil (or ghee)
- 3 tsp. cumin seeds
- 1 tsp. cardamom (crushed, about ¼ teaspoon powder or 3 whole pods)
- 1 inch cinnamon stick
- 1 bay leaf
- 1 white onion (large, halved and sliced into strips)
- 2 cups millet (decorticated organic)
- 3 cups water
- 1 tsp. salt
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium490mg20% |
| Potassium220mg6% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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