Cumin Spiced Lentils and Rice with Every Day Lemon Tahini Dressing

THE FULL HELPING
17Ingredients
30Minutes
970Calories

Ingredients

US|METRIC
  • 1 tablespoon vegetable oil (neutral flavored, such as grapeseed or refined avocado*)
  • 1 yellow onions (or large, or 2 small white, thinly sliced)
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground coriander
  • 1 bunch kale (collards, or another leafy green, stems removed and chopped into bite-sized pieces, about 4 packed cups of greens)
  • 3 cups long-grain brown rice (cooked, what you'll get from cooking 1 cup dry rice)
  • 1 1/2 cups brown lentils (cooked, what you'll get from cooking ⅔ cup dry lentils, or 1 can lentils, drained and rinsed)
  • 1 1/2 tablespoons lemon juice (freshly squeezed, more to taste)
  • salt
  • pepper
  • 1/4 cup Tahini
  • 1 clove garlic (finely minced or grated on a microplane)
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1/2 teaspoon agave nectar (or maple syrup, optional)
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup water (plus more as needed)
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    NutritionView More

    970Calories
    Sodium18% DV420mg
    Fat26% DV17g
    Protein73% DV37g
    Carbs57% DV171g
    Fiber132% DV33g
    Calories970Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol
    Sodium420mg18%
    Potassium1680mg48%
    Protein37g73%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate171g57%
    Dietary Fiber33g132%
    Sugars4g8%
    Vitamin A350%
    Vitamin C250%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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