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Cumin Spiced Lentils and Rice with Every Day Lemon Tahini Dressing
THE FULL HELPING17Ingredients
30Minutes
970Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. vegetable oil (neutral flavored, such as grapeseed or refined avocado*)
- 1 yellow onions (or large, or 2 small white, thinly sliced)
- 2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 bunch kale (collards, or another leafy green, stems removed and chopped into bite-sized pieces, about 4 packed cups of greens)
- 3 cups long-grain brown rice (cooked, what you'll get from cooking 1 cup dry rice)
- 1 1/2 cups brown lentils (cooked, what you'll get from cooking ⅔ cup dry lentils, or 1 can lentils, drained and rinsed)
- 1 1/2 Tbsp. lemon juice (freshly squeezed, more to taste)
- salt
- pepper
- 1/4 cup Tahini
- 1 clove garlic (finely minced or grated on a microplane)
- 2 Tbsp. lemon juice (freshly squeezed)
- 1/2 tsp. agave nectar (or maple syrup, optional)
- 1/4 tsp. salt
- 1/8 tsp. freshly ground black pepper
- 1/4 cup water (plus more as needed)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium420mg18% |
| Potassium1680mg48% |
| Protein37g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate171g57% |
| Dietary Fiber33g132% |
| Sugars4g |
| Vitamin A350% |
| Vitamin C250% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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