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15Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 4 cups dandelion greens (chopped fresh, about ½ bunch)
- 1 tsp. cumin seeds (whole)
- 1/2 tsp. red pepper flakes
- 1 lemon
- 1 cup all purpose flour
- 1 cup cornmeal
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 cup sugar
- 1 tsp. salt
- 1 1/3 cups milk
- 4 Tbsp. butter (melted)
- 2 large eggs
- 1 cup corn kernels (frozen or canned)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium1680mg70% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber7g28% |
| Sugars21g |
| Vitamin A140% |
| Vitamin C70% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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