Cultured Salsa

THE MOMMYPOTAMUS
11Ingredients
40Minutes
50Calories

Ingredients

US|METRIC
  • 4 small tomatoes (medium or six, cut into halves)
  • 1/2 red onion (small, chopped, about ¾ cup)
  • 2 garlic cloves (chopped)
  • 1 jalapeno (large, seeded and chopped)
  • 1 cup cilantro (chopped)
  • 1/2 cup parsley (chopped)
  • 2 teaspoons cumin
  • 2 limes
  • 1 tablespoon sea salt (unrefined)
  • 1/4 cup whey
  • 1/4 cup water (filtered)
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    NutritionView More

    50Calories
    Sodium75% DV1790mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories50Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium1790mg75%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A35%
    Vitamin C70%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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