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Ingredients
US|METRIC
4 SERVINGS
- 4 carrots (large, or 6 medium, peeled and cut into ½-inch, 1.3-cm thick slices)
- 1 Tbsp. extra virgin olive oil
- 1 tsp. ground coriander
- 1 tsp. kosher salt (divided)
- 1 cup quinoa (rinsed)
- 3/4 cup brown lentils
- 2 3/4 cups water
- 2 cups arugula
- 2 avocados (peeled, pitted, and thinly sliced)
- 1 cup sauerkraut (fermented)
- 1 cup plain Greek yogurt (live-culture, preferably whole milk)
- Tahini (for drizzling)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium800mg33% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber24g96% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C40% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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