Cultured Breakfast Macro Bowls

THE FULL HELPING
16Ingredients
55Minutes
460Calories

Ingredients

US|METRIC
  • 1 cup brown rice (short-grain)
  • 2 rutabaga (small or 1 large, scrubbed or peeled and cut into 1-inch cubes)
  • 2 turnip (small or 1 large, scrubbed or peeled and cut into 1-inch cubes)
  • 6 small carrots (large or 8, scrubbed or peeled and cut into 1-inch pieces)
  • 2 tablespoons vegetable oil (such as safflower or grapeseed)
  • coarse salt
  • freshly ground black pepper
  • 1 bunch Dinosaur kale (or curly, stems removed and chopped into bite-sized pieces)
  • 1 1/2 cups black beans (cooked, 1 can beans, drained and rinsed)
  • 1 cup kimchi (or Farmhouse Culture Kraut)
  • sauce (for drizzling, optional)
  • green onions
  • green onions
  • gomasio
  • gomasio
  • sesame seeds
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    NutritionView More

    460Calories
    Sodium33% DV800mg
    Fat15% DV10g
    Protein25% DV13g
    Carbs27% DV81g
    Fiber72% DV18g
    Calories460Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium800mg33%
    Potassium1500mg43%
    Protein13g25%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber18g72%
    Sugars21g42%
    Vitamin A260%
    Vitamin C120%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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