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Culinaria Greece Cookbook Review and Pumpkin Tarts
TARA'S MULTICULTURAL TABLE11Ingredients
105Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup Greek extra virgin olive oil
- 1/2 cup water
- 4 cups whole wheat pastry flour (or white)
- 1 pinch salt
- 1/2 lb. pumpkin flesh (diced)
- 1/2 cup water
- 1 granulated sugar (generous cup, 250 grams)
- 1 cup ground walnuts
- 1 tsp. ground cinnamon
- olive oil
- walnut pieces (for garnish, optional)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium290mg8% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate101g34% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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