Cuisine Dairy Free, Gluten Free, Grain Free, Italian, Ketogenic

#GNOM-GNOM
18Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 2 teaspoons active dry yeast
  • 2 teaspoons maple syrup (or honey, to feed the yeast, NO SUGAR WILL BE REMAIN POST BAKE*)
  • 120 milliliters water (lukewarm between 105-110°F)
  • 168 grams almond flour
  • 83 grams flaxseed meal (golden, finely ground)
  • 15 grams whey protein isolate
  • 18 grams psyllium husk (finely ground)
  • 2 teaspoons xanthan gum (or 4 teaspoons ground flaxseed meal**)
  • 2 teaspoons baking powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon ground ginger
  • 1 egg (at room temperature)
  • 110 grams egg whites (about 3, at room temperature)
  • 56 grams grass-fed butter (or ghee, melted and cooled)
  • 1 tablespoon apple cider vinegar
  • 58 grams sour cream
  • 2 teaspoons apple cider vinegar
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium43% DV1020mg
    Fat68% DV44g
    Protein39% DV20g
    Carbs8% DV24g
    Fiber52% DV13g
    Calories540Calories from Fat400
    % DAILY VALUE
    Total Fat44g68%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol90mg30%
    Sodium1020mg43%
    Potassium170mg5%
    Protein20g39%
    Calories from Fat400
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber13g52%
    Sugars4g8%
    Vitamin A10%
    Vitamin C0%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop