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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (I like using a mix of beef and pork)
- 1 egg
- 1/2 cup breadcrumbs
- 1/4 cup lukewarm water
- 1 clove garlic (minced)
- 1 onion (small, chopped and divided)
- 1/4 tsp. nutmeg
- 1 Tbsp. fresh parsley (chopped)
- 1 Tbsp. flour (plus more for coating)
- 8 oz. tomato sauce
- 1 tsp. oregano
- 1 tsp. basil (chopped fresh or dry)
- 2 Tbsp. oil
- salt
- ground pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium610mg25% |
| Potassium630mg18% |
| Protein26g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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