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Amy Voelkl: "Delicious and easy. I love fresh oregano, so havi…" Read More
9Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 can garbanzo beans (chickpeas rinsed and drained well)
- 1 1/2 cups cucumbers (diced, with skin on)
- 1 1/2 cups diced tomatoes (drained in colander if the tomatoes are extra juicy)
- 2 Tbsp. balsamic vinegar (I like Fini Balsamic Vinegar)
- 3 Tbsp. extra virgin olive oil (good quality)
- 1/2 cup fresh oregano (chopped, or use basil or parsley)
- salt
- ground black pepper
- 1/2 cup crumbled feta (or goat cheese)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium350mg15% |
| Potassium1110mg32% |
| Protein21g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber19g76% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amy Voelkl 6 years ago
Delicious and easy. I love fresh oregano, so having that in the recipe is a bonus. Thank you!