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Cucumber and Tomato Raita Recipe (Indian Yogurt Dip)
ROODON FOOD8Ingredients
10Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lowfat yogurt
- 1 cucumber (medium, sliced into small strips or grated, as pictured)
- 1/2 tomato (medium, sliced into small strips, as pictured)
- 1/2 red onion (chopped small)
- 1 1/2 Tbsp. chaat masala (or ½ t cumin powder ½ t coriander powder, ½ t chili powder, ½ t amchur)
- 1 Tbsp. sugar
- 1 tsp. salt
- cilantro (as garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium680mg28% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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