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Cucumber & Shrimp Salad with Chia Vinaigrette Dressing
SILVIARIBAS13Ingredients
25Minutes
120Calories
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Description
This week I am sharing a salad recipe. A lot of us are trying to slim down for bathing suit season and I think this low carb Cucumber & Shrimp salad, which can totally replace a meal, will take care of satisfying your hunger and help you cut down on calories.
Ingredients
US|METRIC
4 SERVINGS
- 12 large shrimp (peeled)
- 1 Tbsp. butter (high quality)
- 1 Tbsp. sage (minced)
- salt
- 1 English cucumber (large, peeled)
- 1 red bell pepper (medium, very thinly sliced)
- 1/3 cup fresh cilantro (roughly chopped)
- 1 Tbsp. sauce (soy ginger)
- 1 Tbsp. coconut vinegar
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. honey
- 1 Tbsp. sesame oil
- 1 Tbsp. chia seeds
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Directions
- In a cast iron pan, melt the butter in medium heat. Add the shrimp, sage and garnish with salt and pepper. Sauté the shrimp cooked and both sides are golden brown (about 10 minutes). Let it cool off completely.
- Spiralize the cucumber and lay out on paper towels. Gently pat cucumber it towels to soak up the excess liquid. Using kitchen scissors, trim cucumber into bite-size pieces. Set aside.
- In a large bowl, whisk together the vinaigrette ingredients. Add the chilled shrimp and toss to coat.
- Add the cucumber and toss to coat.
- Garnish with cilantro and sea salt. Serve immediately
NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium250mg7% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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