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Cucumber & Mango Salad with Cilantro Chili Dressing

THE BELLY RULES THE MIND
9Ingredients
20Minutes
170Calories
Read Directions

Ingredients

US|METRIC
  • 2 mangoes (ripe, peeled, scoop them in balls pit or sliced into strips)
  • 3 cucumber (Perician, seeded and cut into strips)
  • 1 lime
  • 2 tablespoons olive oil
  • 1/3 cup cilantro (chopped)
  • 2 teaspoons jalepeno peppers (minced)
  • salt (to taste)
  • 1/2 teaspoon sugar
  • 1 teaspoon cumin seed (Roasted, powder)
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    NutritionView More

    170Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium540mg15%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A25%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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