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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yogurt (thick)
- 1 cup cucumber (peeled and diced)
- 1 cup tomatoes (chopped)
- 1/2 cup onions (chopped)
- 1/4 tsp. ginger (grated)
- 1 green chilies (Indian or Thai, Bird's eye, finely chopped, optional)
- salt (to taste)
- cilantro (for garnishing, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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