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Cucumber Spears with Whipped Feta and Quinoa
THE ALMOND EATER12Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cucumbers (sliced in half)
- 1 cup uncooked quinoa
- 1 tsp. sazon (y azafran or cajun seasoning)
- 1 can chickpeas
- 1 Tbsp. olive oil
- 2 tsp. sazon (y azafran or cajun seasoning)
- salt
- pepper
- fresh parsley (for garnish, optional)
- 4 oz. crumbled feta cheese (at room temperature)
- 5 Tbsp. cream cheese
- 2 Tbsp. plain yogurt
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium910mg38% |
| Potassium860mg25% |
| Protein19g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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