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Kristal Roquemore: "It turned out amazing. Didn't have mint so I use…" Read More
9Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 English cucumbers (washed well and thinly sliced, see note)
- 1 red onion (small, sliced thinly)
- 2 Tbsp. fresh mint (mince)
- 1 green chili (seeded and minced, optional)
- 1/2 tsp. cumin powder
- 1 cup plain greek yogurt (see note)
- salt
- black pepper
- 1 pinch sugar (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories70Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol10mg3% |
Sodium230mg10% |
Potassium330mg9% |
Protein3g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A6% |
Vitamin C60% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Kristal Roquemore 2 years ago
It turned out amazing. Didn't have mint so I use Cilantro. Added tomatoes and used goat milk yogurt. Turned out beautifully.
DLane 5 years ago
This is delicious! A must when serving Butter Chicken. I added 1c. of sour cream, doubled the cumin and kept adjusting the sugar, salt and pepper till it “sang!” The sour cream seems to stabilize the Greek yogurt and adds a bit more creamy body, the added tang is nice too!