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Brennhofer: "Quick, easy and wonderfully refreshing! Everyone…" Read More
11Ingredients
10Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 English cucumber (diced)
- 2 cups cooked quinoa ( chilled* , , see this tutorial for how to cook quinoa)
- 1/2 cup diced red onion
- 1/2 cup crumbled feta cheese
- 1/3 cup fresh basil leaves (julienned or roughly-chopped)
- 1 batch italian vinaigrette (Lemony, see below)
- 1/4 cup olive oil
- 2 Tbsp. apple cider vinegar (or red wine vinegar)
- 1 Tbsp. fresh lemon juice
- 1/2 tsp. italian seasoning (homemade or store-bought)
- 1 pinch salt (and black pepper)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium270mg8% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Brennhofer 4 years ago
Quick, easy and wonderfully refreshing! Everyone loved it along with grilled chicken.
Kim C. 8 years ago
Excellent. This is a great summer salad. I would make it often if the garden veggies were year around.
Emily Walters 8 years ago
So simple to whip up and delicious to snack on all day! I will be making this often! No modification needed