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7Ingredients
5Minutes
60Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups pineapple (frozen or fresh)
- 1 cup English cucumber (sliced)
- 1 cup baby spinach (packed fresh)
- 1 apple (small sweet, like Gala, cored and chopped)
- 15 mint leaves (and stems, depending on leaf size and preferred mintiness *, see first note)
- 1 cup cold water
- 6 ice cubes (if using fresh pineapple)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium180mg5% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Carla 10 months ago
Good flavor but the apple made it a little gritty. I added stevia and protein powder.
lydia kleinhenz 3 years ago
Surprisingly the pineapple was not the overpowering flavor. All the flavors blended for a refreshing taste. Definitely worth making again.