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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup dried lentils
- 1/2 red onion (thinly sliced )
- 1 cucumber (large hot house, or 3 persian cucumbers, diced)
- 1 bunch dill (minced, about 3 tablespoons)
- 1/3 cup greek yogurt
- 1 lemon
- salt (to taste)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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