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Ingredients
US|METRIC
2 SERVINGS
- 2 cups chickpeas (or Garbanzo Beans, rinsed and drained from can or soaked and cooked dried chickpeas)
- 2 fresh dill (springs, washed, stems removed)
- 1/2 cucumber (washed, skin on, roughly chopped)
- 1/2 tsp. salt
- 2 Tbsp. lemon juice
- 1 Tbsp. olive oil (or more, optional)
- 2 Tbsp. tahini (Sesame Paste)
- 1 garlic clove (small)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium580mg17% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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