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Cucumber and Avocado Soup with Tomato and Basil Salad
EPICURIOUS8Ingredients
55Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 hothouse cucumber (large English, peeled, diced, about 2 1/2 cups)
- 2 1/2 cups buttermilk (low-fat, 1%)
- 1 avocado (quartered, pitted, peeled)
- 4 Tbsp. red onion (chopped)
- 2 Tbsp. fresh basil (chopped)
- 1/2 cup tomato (seeded chopped)
- 2 tsp. fresh lime juice
- 4 Tbsp. nonfat yogurt (plain)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium150mg6% |
| Potassium730mg21% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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