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Cuban-style Pork Tenderloin with Beans and Rice
JULIENNE.RED22Ingredients
40Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 pork tenderloin (about 1 lb, 454 g)
- 1 1/4 cups broth (homemade bean, or substitute chicken broth or water — I’ve used unsalted chicken broth for the nutrition chart)
- 1/2 cup orange juice
- 1 batch taco seasoning (Homemade, or substitute 1 packet commercial taco seasoning)
- 1 ground cumin (additional teaspoon)
- 5 cloves garlic
- 2 cups pinto beans (cooked, or substitute a 15-oz/425 g can black beans)
- 1 cup uncle ben (uncooked, ’s brown rice*, or substitute white rice)
- 1 Tbsp. fresh lime juice (about half a lime)
- 2 Tbsp. chopped fresh cilantro
- 2 Tbsp. olive oil
- 1 pork tenderloin (about 1 lb, 454 g)
- 1 1/4 cups broth (homemade bean, or substitute chicken broth or water)
- 1/2 cup orange juice
- 1 batch taco seasoning (Homemade, or substitute 1 packet commercial taco seasoning)
- 1 ground cumin (additional teaspoon)
- 5 cloves garlic
- 2 cups pinto beans (cooked, or substitute a 15-oz/425 g can black beans)
- 1 cup uncle ben (uncooked, ’s brown rice*, or substitute white rice)
- 1 Tbsp. fresh lime juice (about half a lime)
- 2 Tbsp. chopped fresh cilantro
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium750mg31% |
| Potassium1730mg49% |
| Protein70g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate95g32% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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