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2Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. plantains (very ripe, about two large)
- 1/2 cup oil (neutral tasting, like avocado*)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium850mg24% |
| Protein2g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Semidey 2 years ago
my mom use to make platano maduros throughout my childhood but you do have to wait until they are ripe so pretty much black or close to black...trust me its nice and sweet
perry 6 years ago
mine didn't look like the picture. make sure you let the plantains really ripen up.