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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 1 white onion (medium, thinly sliced, about 1½ cups)
- 4 cloves garlic (minced)
- 4 cups canned chopped tomatoes (Pomi brand recommended)
- 1 1/2 cups dry white wine
- 2/3 cup pimento-stuffed green olives (coarsely chopped)
- 2 Tbsp. capers (coarsely chopped)
- 1/2 tsp. salt
- ¼ teaspoon fresh ground pepper (fresh)
- 1/4 tsp. red pepper flakes
- 24 oz. filets (halibut)
- 3 Tbsp. butter
- 1/4 cup cilantro leaves (chopped fresh)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium810mg34% |
| Potassium830mg24% |
| Protein5g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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