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Cuban Style Gluten Free Croquetas
EAT AT OUR TABLE13Ingredients
32Minutes
45Calories
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Ingredients
US|METRIC
36 SERVINGS
- 16 oz. cooked ham (ground)
- 1/4 cup gluten free flour
- 1 1/3 cups whole milk
- 1/2 tsp. onion powder
- 1/2 tsp. black pepper
- 1/4 tsp. nutmeg
- 4 Tbsp. butter
- 3/4 cup gluten free breadcrumbs
- 1 cup gluten free breadcrumbs (super fine)
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1 Tbsp. dried parsley
- 2 eggs (beat)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium250mg10% |
| Potassium60mg2% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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