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26Ingredients
80Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. flank steak (cut into 3 inch pieces)
- 2 Tbsp. canola oil
- 2 onions (medium, chopped)
- 1/4 cup tomato paste
- 4 garlic cloves (crushed or minced)
- 2 cups water
- 1/4 cup soy sauce
- 2 bay leaves
- 3 allspice berries
- 1/2 tsp. ground black pepper
- 2 tsp. kosher salt
- 14.5 oz. diced tomatoes
- 2 Tbsp. canola oil
- 2 red bell peppers (large, stemmed, seeded and thinly sliced into long strips)
- 2 green bell peppers (large, stemmed, seeded and thinly sliced into long strips)
- 1 onion (medium, thinly sliced)
- 1/2 tsp. salt
- 5 garlic cloves (medium, crushed or minced)
- 1 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1/4 tsp. ground allspice
- 1/2 cup red wine
- 1/4 cup capers
- 2 tsp. fresh parsley (roughly chopped)
- 2 tsp. red wine vinegar
- 1/4 tsp. ground black pepper (or to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium2920mg122% |
| Potassium1630mg47% |
| Protein53g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C250% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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