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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (large)
- 14 oz. Italian sausage (or smoked, gluten-free if needed)
- 14.5 oz. no salt added diced tomatoes (and juice)
- 5 cups chicken broth
- 1 1/2 cups carrots (diced)
- 3 cups diced celery
- 1 red bell pepper (large)
- 1 tsp. thyme
- 1 tsp. oregano
- 2 Tbsp. chili powder
- 2 tsp. cumin
- 2 Tbsp. powdered garlic
- 1 cup brown rice (uncooked)
- 1 lb. beans (dry black, beans)
- 6 oz. tomato paste
- 3/4 cup green onions (diced)
- 3/4 cup chopped cilantro
- 3 cups shredded cheddar cheese (optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium660mg28% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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