Cuban Rice and Beans Recipe | Yummly

Cuban Rice and Beans

IFIT
19Ingredients
65Minutes
400Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 white onion (large)
  • 14 ounces Italian sausage (or smoked, gluten-free if needed)
  • 14 1/2 ounces no salt added diced tomatoes (and juice)
  • 5 cups chicken broth
  • 1 1/2 cups carrots (diced)
  • 3 cups diced celery
  • 1 red bell pepper (large)
  • 1 teaspoon thyme
  • 1 teaspoon oregano
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 2 tablespoons powdered garlic
  • 1 cup brown rice (uncooked)
  • 1 pound beans (dry black, beans)
  • 6 ounces tomato paste
  • 3/4 cup green onions (diced)
  • 3/4 cup chopped cilantro
  • 3 cups shredded cheddar cheese (optional)
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    NutritionView More

    400Calories
    Sodium28% DV670mg
    Fat38% DV25g
    Protein37% DV19g
    Carbs9% DV28g
    Fiber20% DV5g
    Calories400Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol60mg20%
    Sodium670mg28%
    Potassium820mg23%
    Protein19g37%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A90%
    Vitamin C50%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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