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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. small red beans
- 1 beef soup bones (or pork soup bone)
- 1 bay leaf
- 1 oz. pork fat (or bacon optional, if you have it)
- 2 tsp. apple cider vinegar
- water
- 2 tsp. olive oil
- 4 oz. chorizo (link dry, Spanish-style chorizo sliced or diced, your preference)
- 1 1/2 cups diced bell pepper (1 medium)
- 5 cloves garlic (minced)
- 1 cup diced onion
- 1 medium onion
- 3 Tbsp. white cooking wine
- salt (to taste)
- 1 tsp. oregano
- 1/2 tsp. cumin
- 1 cup carrot (diced)
- 1/2 butternut squash
- 2 cups pumpkin
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium330mg14% |
| Potassium1300mg37% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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