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Cuban Pork Rice Bowls with Black Beans and Plantains
BAKED AMBROSIA37Ingredients
5Hours
930Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 lb. pork shoulder
- 1/2 cup cilantro
- 1/4 cup olive oil
- 1 orange zest
- 1 cup orange juice (separated to 3/4 and 1/4)
- 1/2 cup lime juice
- 1 lime zest
- 8 cloves garlic
- 1/4 cup fresh mint
- 1 Tbsp. oregano
- 1 red chili (seeded)
- 1 Tbsp. cumin
- salt
- pepper
- 2 onions (quartered)
- 1 Tbsp. butter
- 1/2 onion (diced)
- 1 1/2 cups jasmine rice
- 3 cups chicken broth (or water)
- 1 lime juice
- 1 lime zest
- 1/2 cup cilantro (chopped)
- salt
- pepper
- 2 cans black beans (drained and rinsed)
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1 red bell pepper (chopped)
- 3 cloves garlic (minced)
- 1 Tbsp. cumin
- 2 tsp. oregano
- 1 cup chicken broth
- salt
- pepper
- 2 plantains (large)
- 2 Tbsp. oil
- salt
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories930Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol180mg60% |
Sodium1180mg49% |
Potassium2020mg58% |
Protein67g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate87g29% |
Dietary Fiber13g52% |
Sugars14g |
Vitamin A30% |
Vitamin C120% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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