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Cuban Lentil soup (Potaje De Lentejas)
CUBA RECIPES ORG19Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup lentils (;, Rinsed well)
- 1 Tbsp. vinegar
- 1 medium onion (;, Minced)
- 6 cups water
- 1 cube beef bouillon
- 1 stalk celery (;, Minced)
- 2 tomatoes (;, Seeded and Chopped)
- 1 potato (;, Peeled and Diced)
- 3 basil leaves
- 1/2 tsp. oregano
- 1/4 cup bay leaf (White Wine)
- 1 tsp. cumin
- 1 tsp. salt
- 1/2 tsp. pepper
- 1/4 green bell pepper (;, Minced)
- 2 cloves garlic (;, Minced)
- 1 spanish chorizo (small, ;, Sliced)
- 1 ham shank (small Smoked, ;, or Bacon)
- 1/2 packet sazon goya (w/ Culantro and Annatto;, If Needed)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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