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Cuban-Inspired Black Beans and Rice with Collard Greens and Pan-Fried Plantains
CONNOISSEURUS VEG15Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long grain rice (see my note)
- 1/4 cup olive oil (divided)
- 2 plantains (ripe, sliced about 1 inch thick)
- 1/2 red onion (medium, diced)
- 3 garlic cloves (minced)
- 1 3/4 cups black beans (cooked, drained and rinsed)
- 1/2 cup vegetable broth
- 1 Tbsp. lime juice
- 1 Tbsp. ground cumin
- 1/2 Tbsp. ground coriander
- 1 tsp. paprika
- 1 bunch collard greens (about 6 leaves slices into strips)
- 1/4 cup chopped fresh cilantro
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium970mg28% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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