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Cuban Empanadas, Cuban Meat Pies, Empandas Cubanas

Name: Cuban Empanadas, Cuban Meat Pies, Empandas Cubanas
Total time: 1 h 15 min
Yield: 10
Ingredients: 3 cups flour; 1/2 teaspoon salt; 10 tablespoons butter chilled, diced; 6 tablespoons lard or vegetable shortening, such as crisco - diced; 6 tablespoons ice water; meat filling; 1/4 cup olive oil; 1/2 pound beef ground chuck; 1/2 pound pork ground lean; 1/2 sweet onion large, diced fine; 1/2 bell pepper large sweet geen, diced fine; 3 cloves garlic fresh, put through a garlic press; 12 green pitted olives large, diced small; 1 raisins small kids size box of; 3 tablespoons sauce tomatoe; 1 lime juiced large; 1 red potato medium, diced very small, tiny little cubes; 2 tablespoons worcestershire sauce; 1 tablespoon A1 steak sauce; 1 teaspoon dried oregano; 1/2 teaspoon ground cumin; 1 tablespoon garlic powder; 3 tablespoons table wine good red; 1 packet sazon seasoning goya, with culantro and achiote; 2 tablespoons ketchup; 1 teaspoon salt or to suit your taste; 1/2 teaspoon ground black pepper; 1/4 teaspoon pepper cayanne; 1 large egg with a little milk for egg wash.

JUST A PINCH

29Ingredients

75Minutes

490Calories

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Ingredients

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SERVINGS:

3 cups flour

1/2 teaspoon salt

10 tablespoons butter (chilled, diced)

6 tablespoons lard (or vegetable shortening, such as crisco - diced)

6 tablespoons ice water

meat filling

1/4 cup olive oil

1/2 pound beef (ground chuck)

1/2 pound pork (ground lean)

1/2 sweet onion (large, diced fine)

1/2 bell pepper (large sweet geen, diced fine)

3 cloves garlic (fresh, put through a garlic press)

12 green pitted olives (large, diced small)

1 raisins (small kids size box of)

3 tablespoons sauce (tomatoe)

1 lime juiced (large)

1 red potato (medium, diced very small, tiny little cubes)

2 tablespoons worcestershire sauce

1 tablespoon A1 steak sauce

1 teaspoon dried oregano

1/2 teaspoon ground cumin

1 tablespoon garlic powder

3 tablespoons table wine (good red)

1 packet sazon seasoning (goya, with culantro and achiote)

2 tablespoons ketchup

1 teaspoon salt (or to suit your taste)

1/2 teaspoon ground black pepper

1/4 teaspoon pepper (cayanne)

1 large egg (with a little milk for egg wash.)

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NutritionView More

490Calories

Sodium25% DV610mg

Fat48% DV31g

Protein29% DV15g

Carbs12% DV37g

Fiber8% DV2g

Calories490Calories from Fat280

% DAILY VALUE

Total Fat31g48%

Saturated Fat13g65%

Trans Fat0g

Cholesterol90mg30%

Sodium610mg25%

Potassium400mg11%

Protein15g29%

Calories from Fat280

% DAILY VALUE

Total Carbohydrate37g12%

Dietary Fiber2g8%

Sugars3g6%

Vitamin A10%

Vitamin C15%

Calcium4%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Cuban Empanadas, Cuban Meat Pies, Empandas Cubanas

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