Cuban Chicken and Black Bean Quinoa Bowls

FROM A CHEF’S KITCHEN
35Ingredients
75Minutes
1010Calories

Ingredients

US|METRIC
  • chicken
  • 1/4 cup fresh orange juice (about 1 large)
  • 2 tablespoons fresh lime juice (about 1 large)
  • 2 tablespoons olive oil
  • 1 teaspoon honey
  • 1 red chile (such as Fresno, chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • freshly ground black pepper (to taste)
  • 2 boneless skinless chicken breast halves (cut into 1-inch cubes)
  • 1/2 cup chicken broth
  • quinoa
  • 1 1/2 cups water (or chicken broth)
  • 2 scallions (white and light green part only, finely chopped)
  • 1 lime (large)
  • 2 cloves garlic (minced)
  • salt
  • black pepper
  • 3/4 cup quinoa (rinsed)
  • black beans
  • 2 tablespoons olive oil
  • 1/2 onion (medium, finely chopped)
  • 1/2 red bell pepper (medium, finely chopped)
  • 2 cloves garlic (minced)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 15 ounces black beans (drained but not rinsed)
  • 1/2 cup chicken broth
  • salt
  • black pepper
  • chopped fresh cilantro
  • mango (Chopped fresh)
  • red chiles (Sliced, such as Fresno)
  • lime wedges
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    NutritionView More

    1010Calories
    Sodium69% DV1650mg
    Fat48% DV31g
    Protein222% DV113g
    Carbs24% DV71g
    Fiber68% DV17g
    Calories1010Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol310mg103%
    Sodium1650mg69%
    Potassium2290mg65%
    Protein113g222%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber17g68%
    Sugars13g26%
    Vitamin A30%
    Vitamin C120%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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