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Cuban Chicken and Black Bean Quinoa Bowls
FROM A CHEF’S KITCHEN33Ingredients
75Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh orange juice (about 1 large)
- 2 Tbsp. fresh lime juice (about 1 large)
- 2 Tbsp. olive oil
- 1 tsp. honey
- 1 red chile (such as Fresno, chopped)
- 3 cloves garlic (minced)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
- 2 boneless skinless chicken breast halves (cut into 1-inch cubes)
- 1/2 cup chicken broth
- 1 1/2 cups water (or chicken broth)
- 2 scallions (white and light green part only, finely chopped)
- 1 large lime (zest of)
- 2 cloves garlic (minced)
- salt
- black pepper
- 3/4 cup quinoa (rinsed)
- black beans
- 2 Tbsp. olive oil
- 1/2 onion (medium, finely chopped)
- 1/2 red bell pepper (medium, finely chopped)
- 2 cloves garlic (minced)
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 15 oz. black beans (drained but not rinsed)
- 1/2 cup chicken broth
- salt
- black pepper
- chopped fresh cilantro
- mango (Chopped fresh)
- red chiles (Sliced, such as Fresno)
- lime wedges
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1370mg57% |
| Potassium1390mg40% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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