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chantelle respert: "Good recipe. I’ve made it several times but cook…" Read More
16Ingredients
10Hours
240Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 lb. black beans (dried, or 4, four 15-ounce cans rinsed and drained)
- 3 whole garlic cloves
- 4 bay leaves (divided)
- 2 Tbsp. olive oil
- 1 onion (medium, diced)
- 1 red pepper (seeded and diced)
- 2 garlic cloves (minced)
- 1 Tbsp. salt
- 1 Tbsp. cumin
- 1 Tbsp. dried oregano
- 1 tsp. pepper
- 1/2 tsp. cayenne
- 2 cups long-grain white rice (rinsed)
- 4 cups chicken broth low sodium
- lime wedges
- cilantro
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat35 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium920mg38% |
Potassium360mg10% |
Protein8g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber5g20% |
Sugars1g |
Vitamin A15% |
Vitamin C35% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
chantelle respert 2 years ago
Good recipe. I’ve made it several times but cook it 20-25 min instead of 15.
Stac 6 years ago
Was so good! I used canned beans and cut recipe in half. Was liked by everyone ! Awesome compliment with steak! I also used beef broth instead of chicken broth
J Dalton 7 years ago
Turned out very flavorful, yet the rice was soggy. I did use white minute rice, will try a brown rice next time.