Cuban Black Beans Recipe | Yummly

Cuban Black Beans

NO SPOON NECESSARY
20Ingredients
60Minutes
310Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 small onion (– small dice, white or Spanish onion)
  • 4 scallions (thinly sliced, green and light green parts)
  • 1 jalapeno (large, seeded, ribbed & small diced, optional - SEE NOTES)
  • 1/2 cup green bell pepper (– seeded & small diced, about ½ a large pepper)
  • 5 cloves garlic (– minced)
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano (EACH:, & Ground Coriander)
  • 1/8 teaspoon smoked paprika
  • 30 ounces black beans (– do NOT drain)
  • 1 cup water
  • 2 bay leaves (small)
  • 3 tablespoons fresh cilantro (– chopped)
  • salt
  • pepper
  • 1 teaspoon brown sugar (optional)
  • 1 tablespoon red wine vinegar (optional)
  • white rice
  • lime wedges
  • Tabasco
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    NutritionView More

    310Calories
    Sodium43% DV1020mg
    Fat6% DV4g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber72% DV18g
    Calories310Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium850mg24%
    Protein15g29%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber18g72%
    Sugars2g4%
    Vitamin A8%
    Vitamin C60%
    Calcium15%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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