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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small onion (– small dice, white or Spanish onion)
- 4 scallions (thinly sliced, green and light green parts)
- 1 jalapeno (large, seeded, ribbed & small diced, optional - SEE NOTES)
- 1/2 cup green bell pepper (– seeded & small diced, about ½ a large pepper)
- 5 cloves garlic (– minced)
- 1 tsp. cumin
- 1/2 tsp. oregano (EACH:, & Ground Coriander)
- 1/8 tsp. smoked paprika
- 30 oz. black beans (– do NOT drain)
- 1 cup water
- 2 bay leaves (small)
- 3 Tbsp. fresh cilantro (– chopped)
- salt
- pepper
- 1 tsp. brown sugar (optional)
- 1 Tbsp. red wine vinegar (optional)
- white rice
- lime wedges
- Tabasco
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1020mg43% |
Potassium850mg24% |
Protein15g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber18g72% |
Sugars2g |
Vitamin A8% |
Vitamin C60% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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