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Cuban Black Bean and Yellow Rice Bowls (with Roasted Plantains!)
100 DAYS OF REAL FOOD21Ingredients
70Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 1 shallot (small, minced)
- 2 cloves garlic (minced)
- 1 1/2 cups jasmine (brown, or basmati rice)
- 3 cups chicken (or veggie broth)
- 1 tsp. turmeric
- 1/2 tsp. salt
- 2 plantains (large)
- olive oil
- salt
- 1 Tbsp. olive oil
- 1/2 red onion (thinly sliced or diced)
- 1 jalapeno (seeded and minced)
- 30 oz. black beans (two 15 oz cans, drained and rinsed)
- 1/2 cup water (or more broth)
- 1 lime (juiced)
- 1 tsp. ground cumin
- 1/2 tsp. salt
- 1 red bell pepper (seeded, cored, and thinly sliced or diced)
- 1 avocado (sliced or diced. Can use 2 avocados if you're a big fan!)
- 2 handfuls cilantro leaves (fresh)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1740mg73% |
| Potassium2010mg57% |
| Protein50g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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