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15Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 3/4 cup yellow onion (chopped)
- 2 cloves garlic (minced)
- 1/2 red pepper (seeded and chopped)
- 2 cups chopped cooked ham
- 1/2 lime
- 30 oz. black beans (do not rinse or drain)
- 2 cups chicken stock
- 14.5 oz. diced tomatoes
- 1/2 tsp. hot sauce (or more to taste)
- 1/2 tsp. cumin
- 1 lime
- chopped cilantro
- salt
- sour cream (or plain yogurt, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium2390mg100% |
| Potassium1340mg38% |
| Protein34g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Larry 6 years ago
Made the broth with leftover ham bones and added some andouille sausage. Turned out great!