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John Buller: "This was very tasty. I bought the plantains still…" Read More
18Ingredients
45Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups black beans (plain, cooked, topped with a squeeze of lime juice)
- 3 tsp. coconut oil
- 1 cup brown basmati rice (or white, rinsed under running water for about a minute)
- 1/2 tsp. salt
- 2 1/4 cups water
- 1 Tbsp. lime juice
- 1/3 cup chopped fresh cilantro (loosely packed)
- 2 plantains (large, very ripe, black is good!, sliced into rounds)
- 1 Tbsp. coconut oil (melted)
- coarse salt
- red onion
- red onion
- cilantro
- cilantro
- green onions
- 1 avocado (sliced)
- hot sauce (or salsa)
- cheese (Go-to cashew, or cashew queso)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol10mg3% |
Sodium1000mg42% |
Potassium1240mg35% |
Protein14g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber15g60% |
Sugars16g |
Vitamin A45% |
Vitamin C60% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John Buller 5 years ago
This was very tasty. I bought the plantains still greenish and waited for them to ripen, but they were taking a long time and couldn’t wait to try it. I will do it again but with riper plantains