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Cuban Black Bean & Quinoa Bowls with Plantain Chips
CLEAN EATING20Ingredients
65Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 plantain
- 2 Tbsp. coconut oil (divided)
- 3/4 tsp. sea salt (divided)
- 1 cup quinoa (rinsed)
- 1 green bell pepper (diced)
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 2 tsp. oregano flakes (dried)
- 1 tsp. ground cumin
- 1/4 tsp. ground cayenne pepper
- 5 oz. black beans
- 1 mango (peeled and diced)
- 1 avocado
- 1 cup cherry tomatoes (halved)
- 1/3 cup plain whole milk yogurt
- 1/4 cup fresh lime juice
- 1/4 cup fresh cilantro (chopped)
- 3 Tbsp. extra virgin olive oil
- 1 clove garlic (peeled)
- 1 pinch sea salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium1150mg33% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars19g |
| Vitamin A30% |
| Vitamin C110% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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