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Barbara G.: "This is delicious, quick, very easy to prepare. M…" Read More
16Ingredients
70Minutes
710Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 2 pork hocks (meaty smoked, about 1.5 lbs)
- EVOO
- 3 whole cloves
- 2 onions (medium to large, peeled and chopped into 1/2-inch dice)
- 1 sweet pepper (small to medium green, cut into 1/2-inch dice)
- 1 sweet pepper (small to medium red, cut into 1/2-inch dice)
- 2 tsp. kosher salt
- 1 broth (recipe Cheater's Homemade, or 2 14-ounce cans low sodium chicken broth, or vegetable broth)
- 6 large garlic cloves (peeled and coarse chopped)
- 3 bay leaves (broken)
- 2 tsp. ground cumin
- 1 1/2 tsp. dried oregano
- 1 tsp. fresh ground black pepper
- 3 tomato paste (generous tablespoons)
- 45 oz. black beans (drained and rinsed)
- 3 limes (halved, or about 1/2 cup sherry, wine, cider or palm vinegar)
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Directions
- Trim the meat away from the pork hock bone, cutting it into small pieces. Don't be too fussy; leaving some on the bone is fine.
- Film the bottom of a 10-quart stockpot with olive oil and heat over medium high.
- Stir in the meat, bone, cloves, onions, peppers, and salt. Sauté 8 minutes (stirring occasionally), or until the vegetables are sizzling and there's a brown glaze on the bottom of the pan (vegetables need not brown, and take care not to let that glaze blacken).
NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium4630mg193% |
| Potassium2670mg76% |
| Protein48g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber33g132% |
| Sugars22g |
| Vitamin A80% |
| Vitamin C240% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Barbara G. 2 years ago
This is delicious, quick, very easy to prepare. My husband is allergic to onions so I omitted & just used garlic. I forgot to buy red pepper (next time I make it I’ll definitely add the red should be even more delicious) & there is no fresh coriander here in NJ in stores (especially in winter) so I roasted some seeds & crushed them up adding that to the stew. Other than that I followed the recipe. Served it over a little white rice. It’s a really nice winter meal.