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Cuban Black Bean Soup/Chili
MY BIG FAT CUBAN FAMILY: A CUBAN-AMERICAN BLOG15Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. black beans (rinsed)
- 4 cups chicken stock (– homemade or canned)
- 4 cups water
- 2 bay leaves
- 1 Tbsp. cumin
- 1 Tbsp. oregano
- 1/4 cup soup (added later to)
- 1 sweet red pepper (large, – cut in half –, 1/2 coarsely chopped)
- 1 yellow onion (large, – coarsely chopped)
- 1 green bell pepper (large, – coarsely chopped)
- 4 garlic cloves (finely chopped)
- 1/4 cup sugar
- 1/4 cup red wine
- salt
- pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1010mg42% |
| Potassium880mg25% |
| Protein16g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A20% |
| Vitamin C120% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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