Cuban Black Bean Salad Recipe | Yummly
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Cuban Black Bean Salad

LCBO
22Ingredients
25Minutes
290Calories
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Ingredients

US|METRIC
11 SERVINGS
  • 12 ounces cans black beans (drained and rinsed)
  • 1 cup jicama (chopped, or celery)
  • 1/3 cup red onion (finely chopped)
  • 2 cups cherry tomatoes (cut in half)
  • 1 mango (firm, peeled, seed removed and cubed)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 2 ears corn kernels (fresh, raw, removed)
  • 2 avocados (medium firm, cubed)
  • 1 cup Italian parsley (roughly chopped)
  • 1 cup fresh cilantro (roughly chopped)
  • 1/2 cup Italian parsley (fresh, roughly chopped)
  • 1 cup long-grain rice (cooked)
  • 1 tablespoon Dijon mustard
  • 1/3 cup fresh lime juice
  • 2 cloves garlic (fresh, grated or finely chopped)
  • 2 teaspoons ground cumin
  • 1 teaspoon chipotle peppers in adobo sauce (finely chopped)
  • 1 teaspoon liquid honey
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/2 cup extra virgin olive oil
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    NutritionView More

    290Calories
    Sodium12% DV290mg
    Fat25% DV16g
    Protein12% DV6g
    Carbs11% DV33g
    Fiber32% DV8g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium290mg12%
    Potassium550mg16%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A30%
    Vitamin C90%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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