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Ingredients
US|METRIC
11 SERVINGS
- 12 oz. cans black beans (drained and rinsed)
- 1 cup jicama (chopped, or celery)
- 1/3 cup red onion (finely chopped)
- 2 cups cherry tomatoes (cut in half)
- 1 mango (firm, peeled, seed removed and cubed)
- 1 green bell pepper (diced)
- 1 red bell pepper (diced)
- 2 ears corn kernels (fresh, raw, removed)
- 2 avocados (medium firm, cubed)
- 1 cup Italian parsley (roughly chopped)
- 1 cup fresh cilantro (roughly chopped)
- 1/2 cup Italian parsley (fresh, roughly chopped)
- 1 cup long-grain rice (cooked)
- 1 Tbsp. Dijon mustard
- 1/3 cup fresh lime juice
- 2 cloves garlic (fresh, grated or finely chopped)
- 2 tsp. ground cumin
- 1 tsp. chipotle peppers in adobo sauce (finely chopped)
- 1 tsp. liquid honey
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper (freshly)
- 1/2 cup extra virgin olive oil
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium550mg16% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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