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Cuban Black Bean Mango Bowl
WHAT THE HECK DO I EAT NOW23Ingredients
45Minutes
610Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 tsp. oil (choice)
- 3 Tbsp. shallots (diced)
- 1 clove garlic (pressed)
- 1/2 cup white quinoa (or dried red, I used ¼ cup of each RINSE first if not prewashed.)
- 1 cup vegetable broth
- 1/8 tsp. salt
- 3 mangos (ripe, . cut into small cubes)
- 1/2 red pepper (diced small)
- 3 Tbsp. red onion (diced)
- 1/2 bunch cilantro (chopped small)
- 1/2 jalapeno (diced)
- 1/2 lime juiced
- 2 tsp. oil (choice)
- 1/3 cup onion (diced)
- 1 green pepper (diced)
- 2 cloves garlic (pressed)
- 2 cans black beans (rinsed and drained)
- 1 tsp. ground cumin
- 1/4 tsp. oregano
- 1/4 tsp. salt
- 2 tsp. red wine vinegar
- chopped cilantro
- sriracha sauce (or other hot sauce of choice (optional))
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1800mg75% |
| Potassium1620mg46% |
| Protein25g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber28g112% |
| Sugars36g |
| Vitamin A60% |
| Vitamin C220% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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